jog
vt. 慢跑；輕推；蹣跚行進；使顛簸
vi. 慢跑；輕推；蹣跚行進；顛簸著移動
n. 慢跑；輕推，輕撞
例句：
I like to go for a jog after work.
我喜歡在下班后慢跑鍛煉。
He went for another early morning jog.
他又去晨跑了。